Yoga

In the practice of yoga, the ultimate goal is self-development and self-realization.

Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will lead you to a sense of peace and well-being and a feeling of being one with your environment. Yoga will increase strength, flexibility, balance and improve the respiratory, circulatory, digestive and hormonal systems of the body. Yoga can help bring emotional stability and clarity of the mind.   

At LifePointe we offer a variety of different types of yoga for all ages and abilities, from beginner to advanced.

• Basic Yoga: This class uses poses and breathing styles of different types of traditional Yoga practices like Hatha, Raja and lyengar.
• Contemporary Yoga: This class uses poses and breathing styles of different types of traditional Yoga practices like Hatha, Raja and lyengar.
• Gentle Yoga: A gentler, slow moving yoga designed for beginners. You will learn poses along with breathing and relaxation techniques.
• Gentle/Chair Yoga: Great class for individuals with hesitancy, tightness, balance problems, stiffness or other special needs to practice yoga with security, confidence and safety.
• Hyp Yoga: Combing yoga and therapeutic hypnosis to help you relax and use 100 percent of your mind to create habits, positive affirmations and change behaviors. Whether you are working on specific goals (such as releasing stress or eating healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is for you.
• Power (Vinyasa) Yoga: A flowing class of Yoga postures without prolonged holds. Encourages deep breathing and breath-body integration, while increasing strength and balance. This advanced yoga class requires participants be secure in their postures, preferably at least three months yoga experience.
• Yoga for Stress Reduction: Regain control of your stress through relaxation techniques and yoga postures. This class effectively helps you to achieve the calming effects of the relaxation response which increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities and boosts motivation and productivity.

Classes are free to members, and open to the public with the purchase of a punch card.