Tobacco/Smoking Cessation

Stopping the use of tobacco may be one of the hardest things you've ever had to do, but you don't have to do it alone! The health coaches at LifePointe can support and guide you through the process.   

LifePointe health coaches include a multidisciplinary team of professionals who have your best interest in mind. The staff is available Monday through Friday by appointment. If you have questions or would like to schedule an appointment, call LifePointe at (402) 481-6300.

According to recent statistics, about 46 million American adults use tobacco products, and are either actively trying to quit or want to quit.

When Smokers Quit

Just 20 minutes after you've smoked that last cigarette, your body begins an ongoing series of beneficial changes.

Within 20 Minutes

• Blood pressure drops to normal
• Pulse rate drops to normal
  

Within 48 Hours

• Your smell and taste are enhanced

Within 2 Weeks - 3 Months

• Circulation improves      
• Walking becomes easier
• Lung function increases up to 30 percent

After 1 Year

• Heart disease death rate risk is halfway back to that of a non-smoker

After 5 Years

• Lung cancer death rate risks for the average smoker (one pack per day) decreases nearly 50 percent
• Heart disease death rate risks drops to the rate of non-smokers