 When practiced on a regular basis, Pilates will change the way you look, feel and move.
Pilates is a series of exercises that focus on awareness of the spine, proper breathing, core strength and flexibility. It builds strength without bulk and helps to prevent injury by fully utilizing core strength in all movements. Pilates was developed in the 1920s by physical trainer Joseph Pilates. It involves a series of controlled movements that engage both your body and mind.
Pilates utilizes specifically designed exercise apparatus and is supervised by highly trained teachers. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now practiced by millions.
We also offer Mat Pilates: Use your body’s core to stretch, strengthen and align the body. Helps improve posture and can help prevent back pain.
See the schedule to find a class time that fits your life.
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