This class consists of a variety of exercises including cardiovascular, muscular strength and endurance training, balance and flexibility. You'll also participate in both land and water activities.
Join Us!
It's a great way to try different activities, expand your horizons, meet new friends and feel better.
LifePointe also offers a variety of other group classes such as warm water therapy, Yoga and Pilates.
To learn more about group exercise programs at LifePointe, call (402) 481-6300.
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