LifeSpring Cancer Recovery Program - A special program for anyone recently diagnosed with cancer. This12-week exercise and education series includes mind, body and spiritual aspects to help you put your life back together after a cancer diagnosis. Research shows that LifeSpring participants experience significant improvement in their quality of life, especially in reducing fatigue and depression. Sleep and pain management also are improved. Health experts including physical therapists, exercise specialists, dietitians and nurses provide education, activities and modified exercises to improve quality of life. Topics include:
- Nutrition and weight changes
- Coping and stress management
- Relationships
- Spirituality
- Visual imagery and relaxation
- Healing arts/art therapy
- Exercises modified for cancer survivors such as Yoga, Pilates, strength training and aerobic conditioning
Click here to learn more about LifeSpring or call (402) 481-6300 for more information and class dates.
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