Let's get started!
Welcome to BryanLGH LifePointe, Lincoln's premier medically based health and wellness cneter!
As part of your new membership LifePointe professionals will help assure you get off to a great start by providing an opportunity to set realistic goals for optimum health and fitness with our new member assessment.
Your first appointment will include time with a Health Fitness Instructor to gather important information about your personal fitness objectives, family history, health risks and recreational interests. During this appointment, your initial assessment will also include basic fitness tests in the areas of cardiovascular, strength and flexibility to establish a baseline to build your personal exercise program. Please wear comfortable exercise clothes to your appointments.
An orientation to cardio and strength equipment is then scheduled to familiarize you with the fitness equipment and exercises that will be part of your personal fitness program.
After about 30 days, a followup appointment is scheduled to discuss your program, and answer any questions you have about your program.
Members have the opportunity to be re-assessed at either three or six months after enrollment. Health coaching also is available to further your individual program or provide group training.
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