Class Schedule
Core Stability Circuit
Focuses on developing core strength and stability increasing overall body awareness. This workout improves functional strength which helps to decrease injuries.
Human Sport Circuit
Increases your muscular and cardiovascular endurance. This workout is a great option for those who are short on time but want a total body workout.
Stability Ball Class
This class uses stability balls to increase your core and overall strength and endurance. It also improves your balance and increases flexibility.
Stretch Your Life
A well-rounded class for beginning and intermediate exercisers. Includes cardio, strength training, flexibility and relaxation.
Stretch, Tone & Balance
This workout is perfect for beginners; includes exercises for muscular endurance, strength, balance and flexibility. Exercises are done standing or in chairs using bands, weights, balls and other props.
Weight Circuit Class
Combines resistance and cardio training using agility drills, weights, machines, plyometrics, running and more. Offers a different workout every time and is not for the faint at heart!
|
